While you have taken a big step in deciding to get sober, the next step comes with many challenges of its own. If you want to be successful, you need to be prepared and know exactly what to expect with an alcohol detox at home.
The Dangers of Detoxing from Alcohol at Home
Because of alcohol’s impact on the brain and body, quitting cold turkey can be dangerous and potentially life-threatening, especially for those with more severe alcohol abuse conditions.
While some people may be able to deal with alcohol withdrawal symptoms at home without any serious problems, the safest way to stop drinking may be with a medically-supervised detox. Professional help could ensure that any health complications that arise are addressed immediately. These professionals may even administer medications to ease physical withdrawal symptoms and make this process easier.
While trying to manage alcohol withdrawal at home may seem easier or save you money, it also may not last. Besides the risk of health problems, many people who try an at-home detox from alcohol forget about the psychological withdrawal symptoms. Without support during and after detox, these people are often unable to complete this process or will relapse soon after. The benefits of going to a facility are that it provides a supportive environment and that the treatment that follows detox helps to address the root causes of drinking to help people achieve long-term success.
What to Expect with Alcohol Withdrawal at Home
Trying to manage alcohol withdrawal symptoms at home is no walk in the park. While everyone will have a different experience, the detox process can involve uncomfortable physical symptoms as well as draining psychological symptoms. Especially if you are trying to detox from alcohol at home, you will have to deal with the alcohol withdrawal symptoms on your own.
Some potential withdrawal symptoms include:
- Excessive sweating
- Shaking or tremors
- Nausea and vomiting
- Sleep problems
- Mood swings
- Difficulty thinking and making decisions
- Hallucinations or delirium
If you start detoxing at home and begin to experience any severe symptoms, get help immediately. Left untreated, some of these symptoms can lead to life-threatening conditions.
How Long Does Alcohol Withdrawal Last?
If you are trying to learn how to withdrawal from alcohol at home safely, you should also be aware of how long this process can take. Because people have different starting points and need different tapering schedules, the alcohol withdrawal timeline can vary greatly from person to person.
Symptoms can begin as early as a few hours after stopping use for some people and generally peak after a few days. Depending on the severity of the alcohol abuse, symptoms could linger for weeks.
How to Treat Alcohol Withdrawal at Home
If you do decide to try an alcohol detox at home, you should be prepared. There are some alcohol withdrawal remedies and suggestions you could try that may be able to help ease mild symptoms.
Some tips for managing alcohol withdrawal at home include:
- Tapering: Because quitting alcohol cold turkey can be dangerous, the most important part of a safe alcohol withdrawal treatment at home is tapering. Slowly decrease your alcohol intake instead of stopping abruptly.
- Clearing your schedule: Alcohol withdrawal is often accompanied by some flu-like symptoms, so it may be best to take time off work and clear your calendar of any commitments. This free time also allows you to focus on your recovery.
- Eating healthy: A healthy diet can provide you with energy as well nutrients your body was previously lacking. This new diet could help decrease fatigue during detox and potentially speed up the recovery process.
- Drinking water: One of the best home remedies for alcohol withdrawal is to drink a lot of water. Especially if you vomited or are sweating excessively, your body is losing a lot of water. Drinking water can reduce the risk of dehydration and symptoms such as headaches and fatigue.
- Replenishing electrolytes: Not only is your body losing water, but also it is losing electrolytes. Another home remedy for alcohol detox is to drink sports drinks or other beverages containing electrolytes.
- Focusing on relaxing: Going through an at-home alcohol detox can be stressful. To not let it get the best of you, practice different relaxation techniques. Try controlled breathing, meditation, yoga, or a warm shower.
- Finding support: Too many people try to detox from alcohol alone. While you may be able to handle the physical symptoms, managing the psychological symptoms on your own can be much more challenging. Without support, most people are doomed to relapse. Enlist a friend or family member to help, or join an outpatient program.
- Getting help: If you start to experience more severe symptoms like high fever or frequent vomiting, get medical attention. These symptoms can be early warning signs of more dangerous and potentially life-threatening conditions.
While these tips may help you manage alcohol withdrawal symptoms at home that are mild, more severe alcohol abuse conditions typically require professional care and lasting sobriety often entails continued support.
At Vertava Health Mississippi, our alcohol treatment centers in Mississippi provides the full continuum of care to help people with every step of the recovery journey. Getting started off on the right foot by contacting us today.