Getting sober is far from easy, and maintaining the motivation to stay sober once treatment is over is a new challenge. A counseling technique known…
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Staying up late when you have an early meeting the next morning isn’t the best idea, but it probably won’t ruin your career. Self-destructive behaviors…
Dialectical behavior therapy (DBT) is based on the well-known psychotherapeutic treatment, cognitive-behavioral therapy. Adding mindfulness practices makes DBT different from many other forms of therapy.…
In the U.S., it’s considered “normal” to unwind with an alcoholic drink at the end of a stressful day. This occasional habit can lead to…
Everyone has symptoms of anxiety at some point, but not everyone understands what an anxiety attack is or how the fear of having one can…
Getting serious about addiction recovery means examining the experiences and emotions contributing to your substance use disorder. The treatment process often reveals anger at yourself…
Successful recovery from substance use doesn’t happen by accident. Recovery planning is a central element of avoiding relapse—and it starts by knowing how to identify…
Navigating the holiday season when you’re new to recovery can be a challenge, especially on days when drinking alcohol is a common activity, such as…
Addiction is a serious problem in Memphis and beyond. If you or a loved one is struggling with addiction, it’s important to get help from…
Addiction has impacted every state across the nation, and Mississippi is no exception. Substance use disorders have serious consequences, both for the person suffering and…
