It’s no secret that alcohol is a depressant. But many people don’t realize that it can also be used as a coping mechanism for depression.…
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It’s no secret that alcohol is a depressant. But many people don’t realize that it can also be used as a coping mechanism for depression.…
Staying up late when you have an early meeting the next morning isn’t the best idea, but it probably won’t ruin your career. Self-destructive behaviors…
Dialectical behavior therapy (DBT) is based on the well-known psychotherapeutic treatment, cognitive-behavioral therapy. Adding mindfulness practices makes DBT different from many other forms of therapy.…
In the U.S., it’s considered “normal” to unwind with an alcoholic drink at the end of a stressful day. This occasional habit can lead to…
Everyone has symptoms of anxiety at some point, but not everyone understands what an anxiety attack is or how the fear of having one can…
Getting serious about addiction recovery means examining the experiences and emotions contributing to your substance use disorder. The treatment process often reveals anger at yourself…
Data from the National Institute on Drug Abuse shows that members of the LGBTQ community face higher levels of violence, harassment, discrimination, and addiction. Getting…
You may already know that methamphetamine is one of the most health-destroying street drugs available. It damages numerous organs, including the lungs, heart, liver, and…
Alcohol addiction and depression have many commonalities. They both can significantly lower quality of life, and they can both have fatal outcomes when left untreated.…
So you’ve gone through rehab and you’re ready to begin a new life free from addiction—that’s wonderful. You’ve gone through a difficult period in your…