If you’re coping with addiction, you may also be struggling with anger. It’s common for people to feel angry during addiction treatment, as they’re working through the emotions and events that led to their addiction. However, it’s important to find healthy ways to cope with your anger, as it can be a trigger for relapse. Coping with anger through mindfulness and relaxation techniques can help you to stay on track with your treatment.
Anger management and addiction treatment can go hand-in-hand. Many of the coping skills that are helpful for managing anger can also be helpful in coping with addiction. At Vertava Health Mississippi, we use a variety of techniques to help our clients cope with anger. Learn more about our approach to anger management during addiction treatment by calling 844.470.0410 today.
The Connection Between Anger and Addiction
It’s not uncommon for people with addiction to struggle with anger. In fact, research has shown that there is a strong connection between anger and addiction. One study found that people with anger problems were more likely to develop an addiction, and people with addictions were more likely to have problems with anger.
There are a few theories about why anger and addiction are so closely connected. One theory is that people who struggle with anger are more likely to turn to substances as a way to cope with their emotions. Another theory is that people with addiction are more likely to experience anger as a result of their addiction. Whatever the reason for the connection, it’s important to find healthy ways to cope with your anger if you’re working to overcome addiction.
How to Cope with Anger During Addiction Treatment
If you’re coping with anger during addiction treatment, there are a few things that you can do to manage your emotions.
Talk with a Professional
Talk to your therapist or counselor about your anger. It can be helpful to talk to someone who understands the challenges of addiction and anger. In both one-on-one and group therapy, you can learn more about your anger and how to cope with it. Anger management during addiction treatment can be an important part of your recovery.
Practice Relaxation Techniques
There are a variety of relaxation techniques that can help you to cope with anger. Some relaxation techniques that may be helpful include:
- Deep breathing
- Progressive muscle relaxation
- Guided imagery
- Mindfulness meditation
Stress can produce a feeling of being on edge and can trigger anger. Relaxation techniques can help you to reduce stress and anxiety and can be a helpful tool in managing anger.
Exercise can also help to reduce stress and promote relaxation. When you exercise, your body releases endorphins, which have mood-boosting effects. Exercise can also help to improve your sleep, which can be helpful in managing anger.
Get Support from Others
If you’re coping with anger during addiction treatment, it’s important to get support from others. Support groups can be a helpful way to connect with others who are coping with similar challenges. In a support group, you can share your experiences and learn from others who understand what you’re going through.
Contact the Vertava Health Mississippi Team to Learn More
Anger management during addiction treatment can be a challenge, but it’s important to find healthy ways to cope with your anger. At Vertava Health Mississippi, we use a variety of techniques to help our clients cope with anger. Learn more about our approach to anger management during addiction treatment by calling 844.470.0410 or by connecting with our team online. We’re here to support you every step of the way on your journey to recovery.