Getting sober is far from easy, and maintaining the motivation to stay sober once treatment is over is a new challenge. A counseling technique known as motivational interviewing therapy helps individuals find their inspiration to make long-term changes. For more information and support in reaching your goals, call Vertava Health Mississippi at 844.470.0410.
Finding the Motivation for Addiction Recovery
It is common to want to change and yet not follow through with the work needed to make change happen. Even though living a sober life filled with personal meaning is immensely satisfying, motivation to maintain recovery status often decreases over time.
Participation in aftercare programs and peer support groups is helpful, but even that is not always enough to keep your motivation to stay sober strong. Speaking with a therapist specializing in addiction treatment is a good first step if you feel your commitment to sobriety is beginning to slip.
A mental health professional has the experience and the resources to help you stay on track. However, you can also do several things to revive your motivation when it begins to fade.
Tips for Boosting Your Motivation to Stay Sober
The thought of never drinking or using drugs again is daunting. When it comes to sobriety, there is no “day off.” Though it is a recovery cliché, it is important to remember to take things one day at a time and reward yourself for small victories. Celebrate one week, one month, or six months of sobriety with treats that are special to you.
In the meantime, consider these tips for staying motivated.
Self-Care Is Key
Letting yourself get rundown, tired, or overworked can threaten your sobriety. Include these steps in your self-care routine to help you stay positive and energized:
- Exercise for about 30 minutes every day
- Get outside for at least 20 minutes every day
- Sleep seven to nine hours per night
- Eat a balanced diet
- Attend 12-Step or other peer-support sobriety meetings
- Stay properly hydrated
- Surround yourself with positive people
- Develop a mindfulness practice, such as yoga or meditation
Sobriety is a marathon made up of thousands of small steps. Making self-care a priority will give you the energy you need for each step along the way.
Choose Good Company
It’s nearly impossible to stay motivated if you’re surrounded by people who don’t understand or support your sobriety journey. Find people who will motivate and inspire you to live the life you aspire to have. Turn to mentors, sponsors, friends, and loved ones who encourage you to be your best when you feel like giving up.
Try a Motivational App
There are many free and low-cost recovery apps designed to help people stay motivated. Look for features like progress trackers, inspirational quotes, morning prayers, and recovery meeting directories so you can find a meeting wherever you are.
For more motivation, some apps help you calculate the time and money you’re saving by remaining sober.
Remember Why You Sought Sobriety
As time goes by, the painful memories of life ruled by addiction begin to fade. That’s a good thing, but it can also make you forget why you decided to get treatment in the first place. Getting in touch with your original reasons for seeking sobriety can boost your motivation no matter how much time has passed.
Find Motivation for Addiction Recovery at Vertava Health – Mississippi
Staying sober is the most rewarding challenge you will probably ever face in life. With the right treatment and support, long-term sobriety is not only possible, but it will also bring you more joy than you can imagine. For help getting or staying sober, call Vertava Health Mississippi today at 844.470.0410 or fill out our online contact form.