After you leave a residential rehab, it is almost like you are starting over. Along with learning how to live without drugs or alcohol, in many cases, you are also encouraged to make new friends. While it may seem silly, you aren’t asked to branch out for no good reason. In reality, making new friends after rehab could be the difference between lifetime recovery and relapse.
The Importance of Making Friends in Recovery
If you are new to recovery, spending time with old friends that you used to drink or get high with can be problematic. While these friends may still support you being sober, just being around them can be triggering and may lead you to relapse.
In order to be successful long-term, you also need a good support system that will be there for you when recovery gets tough. If you are separating yourself from your old friends and your relationships with your loved ones are still rocky, you may not have a lot of people left that you can depend on. Making new friends in recovery not only helps you build up your support system but also keeps you from being bored and lonely, both common triggers in early recovery.
How to Make New Friends in Recovery
While you may understand why you need to make new friends after rehab, doing so is sometimes easier said than done. Especially if you are an introvert, the prospect of making new friends in addiction recovery can be daunting. To help, our drug rehab in Mississippi is sharing a few tips for making friends in recovery.
Stay Connected with Alumni
When you leave rehab, it doesn’t mean you have to leave all the friends you met behind. Even if you do not live near one another, you can stay connected online or make plans to visit one another. You may even be able to find people who graduated from the same program in your area through the rehab’s alumni program. These friends have been in your shoes and can provide you with the support you need in early recovery.
Meet Sober Friends
While you don’t need to only spend time with other people in recovery, if you are able to make sober friends, it may make your life a bit easier. Not only do you have something in common already, but also they understand what you are going through. If they are newer to recovery, they may be looking for new friends as well. There are several ways to meet sober friends including at recovery meetings, intensive outpatient treatment, and groups specific to people in recovery. Be friendly and take your time finding people you connect with.
You shouldn’t have to hide who you are from your friends. If you start connecting with new people who are not in recovery themselves, it is probably better to be upfront with them about being sober. While not everyone may have the best reaction to this news, it will save you the time and effort of building a friendship that won’t work out.
One of the easiest ways to meet people in recovery is to get involved. Join a sports team, find a club, take classes, try a group, or get involved with the church. These activities can not only help you find people who have similar interests as you but may also provide you with a new passion or purpose.
Meet Friends of Friends
It can be intimidating to build a friendship with a stranger, so why not ask your friends to connect you with their friends? You likely have already heard a bit about them, and you already have your mutual friend in common. A group activity with everyone can also help take away any pressure or awkwardness.
While not all of your friends need to be sober, they should all support your recovery. You need to be careful that you do not make friends after rehab with people who could hinder your recovery progress or even cause you to relapse. Finding the right people who you also feel connected to may take some time, but it will be worth it.
Not everyone feels comfortable meeting people face-to-face, so start with building friendships online. Gaming, talking over a recovery forum, or joining an online group can help break the ice. There are even apps to make friends. Just be careful since not everyone is truthful or helpful online.
While making new friends after addiction can be intimidating, it is often an important part of your recovery journey and may take time. If you are struggling to find support in early recovery or recently relapsed, let us help. At Vertava Health MS, we offer the full continuum of care to help people in every stage of their recovery journey. Contact us now to learn more.