Thanksgiving is often a time for indulgence and celebration with loved ones, but for those in addiction recovery, it can also be a challenging holiday. With tempting treats and potentially triggering situations, staying sober during Thanksgiving may seem like an impossible task. However, with the support of an addiction aftercare program, a sober Thanksgiving is not only possible but also beneficial for your recovery journey.
At our addiction treatment center, we understand the difficulties that come with navigating holidays in recovery. That’s why we offer a variety of inclusive and tailored programs to support you during this time. Our team of professionals has expertise in evidence-based approaches to addiction treatment, providing you with the tools and resources to maintain your sobriety during Thanksgiving and beyond. Give us a call today at 844.470.0410, and let’s discuss your recovery goals.
How to Stay Sober During Thanksgiving
When it comes to having a sober Thanksgiving, here are a few tips:
Be Prepared for Triggers
Understanding your triggers is a fundamental step to a sober Thanksgiving. Everyone’s triggers are different. It could be a certain place, a specific dish, or even a person. Be aware of what might provoke cravings and have a plan in place to manage them. This could include having a support person to talk to, using mindfulness techniques, or removing yourself from the situation if necessary.
Thanksgiving can be a stressful time, and stress can often lead to relapse. Make sure you’re taking care of yourself physically and mentally. This could mean regular exercise, getting enough sleep, or practicing mindfulness and meditation. Remember, it’s okay to put your needs first.
Build a Sober Support Network
You don’t have to face a sober Thanksgiving alone. Build a support network of people who understand and respect your decision to stay sober. Let them know beforehand about your commitment to sobriety, and don’t be afraid to lean on them when you need support.
Find New Traditions
If old Thanksgiving traditions are associated with drinking or substance use, it might be helpful to create new ones. This could mean hosting a sober Thanksgiving dinner, participating in a turkey trot, or volunteering at a local food bank. New traditions can help redirect your focus from substance use to celebrating the holiday in a healthier way.
Why Is It Important to Follow These Thanksgiving Tips
Adhering to these Thanksgiving tips is crucial in safeguarding your sobriety during the holiday season. The importance of these strategies lies in their ability to provide structure, promote self-care, and foster a positive, substance-free environment. Here are a few key reasons why these tips are essential:
- Structuring your environment – By being aware of triggers and having a plan in place, you can effectively manage any cravings or uncomfortable situations. This structure can help maintain your focus on recovery and minimize potential risks.
- Promoting self-care – The holidays can be stressful. Prioritizing self-care can help manage stress levels, reduce the likelihood of relapse, and keep you centered on your well-being and recovery.
- Fostering a supportive network – Building a sober support network provides you with individuals who understand your journey and can offer encouragement and assistance when needed. This network can be a vital source of strength during challenging times.
- Creating healthy traditions – Developing new, sober Thanksgiving traditions can shift the focus away from substance use. By doing so, you’re creating a positive and engaging holiday experience that supports your recovery.
Thanksgiving and other holidays don’t have to be a challenge for people in addiction recovery. With the proper support and strategies, you can have a sober and fulfilling holiday season.
Call Vertava Health – Mississippi to Enroll to Receive Addiction Treatment
If you or a loved one is struggling with addiction, don’t wait until the holidays are over to seek help. Vertava Health Mississippi currently has open enrollment, not to mention insurance deductibles will be resetting in January. It’s the perfect time to start addiction recovery. You can be substance-free for the holidays if you begin treatment now. Contact us at 844.470.0410, and let’s work toward making this holiday season a sober one.